Digestive discomfort can take over your life, limiting what you eat, how you feel, and even what you’re willing to plan for the day ahead. The good news, Relief is possible, and it starts with understanding what your gut truly needs.

The Low FODMAP approach is a proven, practical way to calm symptoms, identify your triggers, and rebuild your confidence around food.

If you are reading this post, we hope you've already successfully completed Stage 1 and Stage 2 of the Low FODMAP approach. 

You are now ready to create a longterm, balanced eating plan that supports your health and lifestyle.

We’ve designed this guide to be clear, encouraging, and easy to follow. Whether you’re brand new to digestive health changes or have tried other approaches before. You’ll not only soothe your gut, but also regain the freedom to enjoy food without fear.

What does Maintenance look like?

At this point you should have a full understanding of which FODMAPs have been irritating you. Now you will be ready to eat out, but you must tell the restaurant that you have an allergy, as they will not take it seriously if you state it is an intolerance. You will take yourself back to the beginning, as chefs cannot help themselves; they always have to sprinkle some garlic and onion into everything.

It’s usually a good idea to avoid curry and meals with lots of ingredients. Heather always calls the restaurant ahead so as not to create a scene with her guests by explaining all of her issues. She sends a list of foods ahead that she can eat, and the chef is always happy to pick out a few of the many to make something interesting, but they must be given notice.

Probiotics

INSERT TEXT FROM HEATHER HERE - SYMPROVE?

We'll let you into a little secret...

Now let us tell you a secret only found here, at the end of our guide to a Low FODMAP approach... After the launch of our elimination (No Bloat range), we will be introducing a further maintenance range for on-the-go convenience.

This means there will be a range of foods with one FODMAP eliminated from each product. For example: mannitol free, fructan free, or sorbitol free, so you can get more and more variety into your diet while on the go.

We will launch this once we receive your feedback on our opening range.