FLAVOUR PROFILE

Experience the comforting flavours of a classic Italian favourite with a rich, savoury tomato sauce. We’ve enhanced this dish with warming herbs and umami-rich nutritional yeast to deliver a deeply satisfying taste. It focuses on robust, homestyle seasoning that provides massive flavour without upsetting your digestion.

TEXTURE PROFILE

Enjoy a hearty bowl featuring beautifully soft rice noodles and protein-packed quinoa. These are combined with a wholesome mix of red and green lentils, crisp carrots, and red peppers for a perfectly thick consistency. Every bite offers a satisfying, pasta-rich texture that feels like a true Italian classic.

MONASH CERTIFIED

Enjoy your pasta with total confidence because this dish is proudly Monash University Low FODMAP Certified™. By following the recommended serving size, you can take the guesswork out of your gut health.
PASTA, LENTIL & VEGETABLE BOLOGNESE

NUTRITIONAL HIGHLIGHTS

This meal is a brilliant source of plant-based protein, delivering 7.7g at just 180 kcal per generous 200g serving. It is low in saturated fat and perfectly balanced to keep you full and energized. To support your daily wellbeing, it is fortified with 1.5 µg of essential Vitamin B12.

QUICK PREPARATION

Ready in just 8 to 10 minutes with zero pots to wash: simply add 150ml of boiling water straight into the pouch. Stir well with a fork, re-seal, and let it stand while the pasta softens and the rich sauce develops. For your preferred consistency, you can adjust the texture by adding an extra 15 to 30ml of water.

PLANT-BASED & PORTABLE

This 100% natural meal is made from freeze-dried ingredients and contains no artificial additives, preservatives, or flavours. It is entirely plant-based and vegan-friendly to suit your lifestyle.

Information

Pasta, Lentil & Vegetable Bolognese

Comforting instant pasta, mixed lentils, and vibrant vegetables in a rich, savory tomato sauce. We’ve combined beautifully soft rice noodles with protein-packed quinoa, red and green lentils, crisp carrots and red peppers. Finished with warming herbs and umami-rich nutritional yeast, this is a deeply satisfying, Italian classic that delivers massive flavour without upsetting your digestion.

Ingredients:

Rice Noodles (Rice, Tapioca Starch) (39%), Red Lentils (13%), Green Lentils (11%), Tomato, Quinoa, Natural Flavouring, Carrot, Sea Salt, Oyster Mushroom, Red Pepper, Herbs & Spices, Nutritional Yeast, Potato, Paprika Extract, Vitamin B12

Allergen information:

This recipe contains none of the 14 major allergens. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 371 kJ / 88 kcal 761 kJ / 180 kcal 9 %
Fat 0.5 g 1.0 g 2%
of which saturates 0.1 g 0.2 g 1%
Carbohydrates 16.9 g 34.7 g
of which sugars 2.6 g 5.3 g 9 %
Fibre 2.4 g 5.0 g
Protein 3.8 g 7.7 g
Salt 0.5 g 1.0 g 17%
Vitamin B12 0.75 µg 1.5 µg

What this means:

  • 180 kcal per meal, based on a 200g serving.
  • Fortified with Vitamin B12 (1.5 µg per serving).
  • 7.7g Protein per meal, based on a 200g serving.

ORDER CREATE YOUR BUNDLE

WHO IT'S FOR

  • Time-poor individuals who want a fast, hot meal on the go.

  • Busy routines where convenience matters (home, work, travel).

  • Anyone following a Low FODMAP plan who wants a product carrying a Monash certification notice at the recommended serve.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT PASTA LENTIL VEGETABLE BOLOGNESE
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

YOU MAY ALSO LIKE:

Monash Low FODMAP Certified™

Monash
Low FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of protein

Source
of
protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

No Bloat Lentil, Tofu and Vegetable Hash

Very satisfied

Tasty product and excellent service.

No Bloat Saag Aloo

Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Amazing taste

No Bloat Pasta, Lentil and Vegetable Bolognese

Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

No Bloat Tofu Katsu Curry and Rice

On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes, absolutely! This delicious pasta bowl is proudly Monash University Low FODMAP Certified™, so you can enjoy it with total peace of mind.