FLAVOUR PROFILE

Savour the bold, hearty flavours of this deeply savoury, gently spiced chilli blend. We have brought it together with a rich, warming tomato sauce and a comforting kick of umami-rich nutritional yeast. It delivers a perfectly balanced warmth that provides massive flavour without overwhelming your system.

TEXTURE PROFILE

Expect a satisfying, thick consistency featuring beautifully soft quinoa and green lentils. This is layered with a colourful, crisp variety of vegetables to ensure a satisfying bite. The hearty base perfectly absorbs the chilli sauce for a comforting, authentic taste.

MONASH CERTIFIED

This warming chilli is a reliable, gut-safe staple that is proudly Monash University Low FODMAP Certified™ . It is specifically formulated to take the stress out of meal planning so you can eat with total peace of mind.
QUINOA, LENTIL & VEGETABLE CHILLI

NUTRITIONAL HIGHLIGHTS

A brilliant source of plant-based protein and fibre, delivering 7.2g of protein per generous 200g serving. It remains incredibly light at just 165 kcal and is low in saturated fat . To help support your daily energy levels, this dish is fortified with 1.5 µg of essential Vitamin B12.

QUICK PREPARATION

Get a hot, satisfying meal in only 8 to 10 minutes: just add 150ml of boiling water directly into the pouch. Stir well, re-seal, and let the quinoa and lentils perfectly absorb the savoury seasoning.

PLANT-BASED & PORTABLE

Crafted from 100% natural, premium freeze-dried ingredients, this meal contains no artificial additives, preservatives, or flavours. It is a fully plant-based and vegan option designed to keep your digestion happy.

Information

Quinoa, Lentil & Vegetable Chilli

Instant green lentils, quinoa, and vibrant vegetables coated in a rich, warming chilli sauce. We’ve combined beautifully soft quinoa and green lentils with crisp vegetables, all in a deeply savoury, gently spiced chilli blend. Finished with umami-rich nutritional yeast, this is a deeply satisfying, plant-based bowl that delivers a comforting kick of flavour without upsetting your digestion.

Ingredients:

Quinoa (35%), Green Lentils (21%), Sweet Potato, Tomato, Green Beans, Red Pepper, Oyster Mushroom, Herbs & Spices, Sea Salt, Sugar, Natural Flavouring, Vitamin B12

Allergen information:

This recipe contains none of the 14 major allergens. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 348 kJ / 83 kcal 696 kJ / 165 kcal 8%
Fat 1.0 g 1.9 g 3%
of which saturates 0.1 g 0.3 g 1%
Carbohydrates 13 g 25.9 g
Sugars 2.8 g 5.6 g 6 %
Fibre 3.8 g 5.7 g
Protein 3.6 g 7.2 g
Salts 0.5 g 1.0 g 17%
Vitamin b12 0.75 µg 1.5 µg

What this means:

  • 165 kcal per meal, based on a 200g serving.
  • 7.2g protein per meal, based on a 200g serving.
  • 7.7g fibre per meal, based on a 200g serving.
  • Fortified with Vitamin B12 (1.5 µg per serving).

ORDER CREATE YOUR BUNDLE

WHO IT'S FOR

  • Busy professionals who want a fast hot meal option on workdays.

  • Travellers looking for the zero prep conveyance of a just add hot water meal.

  • Anyone following a Low FODMAP plan who wants the reassurance of the MONASH seal of approval.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT QUINOA CHILLI
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

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Monash Low FODMAP Certified™

Monash
Low FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of protein

Source
of
protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

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WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

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Very satisfied

Tasty product and excellent service.

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Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Amazing taste

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes, absolutely! This delicious chilli is proudly Monash University Low FODMAP Certified™, so you can enjoy it with total peace of mind.