No Bloat — gut-friendly meals

No Bloat — gut-friendly meals

FEEL GREAT

Delicious, on-the-go meals that are truly gut-friendly, low-calorie, and gluten-free. Perfect for anyone looking to eliminate discomfort after eating, and so packed with flavour, everyone else will love them too. 

SHOP THE MEALS LEARN HOW LOW FODMAP WORKS

lose weight

Properly tasty meals, made from 100% natural freeze-dried ingredients, certified low FODMAP and great for people trying to lose weight.

VIEW THE FULL PRODUCTS RANGE

DEFLATE

The Low FODMAP diet is a structured approach that helps some people identify foods that don’t agree with them.

HEALING YOUR DIGESTIVE SYSTEM

When it comes to food we follow our gut

Gut-friendly Low FODMAP

Gut-friendly Low FODMAP

Tasty Freeze-dried Meals

Tasty Freeze-dried Meals

Ready to Eat in 8 Minutes

Ready to Eat in 8 Minutes

Highly Nutritious and Low Calorie

Highly Nutritious and Low Calorie

trust_monash-certified
No Bloat
trust_heather-mills
No Bloat
Shop Our Meals

Shop Our Meals

The Science of NO BLOAT

The Science of NO BLOAT

HEALING YOUR DIGESTIVE SYSTEM

HEALING YOUR DIGESTIVE SYSTEM

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Natural and
healthy
ingredients

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Flavours across
cuisines, from
mild to punchy

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Minutes to prepare.
Ready with hot water in about 8–10 minutes

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Phases of FODMAP: elimination, reintroduction, and maintenance

CHOOSE YOUR NEXT FAVOURITE

Eight satisfying meals, each with its own flavour profile, all built around the same No Bloat standards.

ADDITIONAL LOW FODMAP PRODUCTS

Breaded “Prawns"

Breaded “Prawns"

Crunchy, golden, endlessly moreish.Looking for a crispy, satisfying bite desi...

BREADED “FISHFINGERS”

BREADED “FISHFINGERS”

Golden, crunchy, loved by all.Craving a classic that keeps both your tastebud...

“BACON” CUBES

“BACON” CUBES

Smoky, savoury and packed with protein.Looking for a gut-safe addition to you...

BREADED “CALAMARI”

BREADED “CALAMARI”

Crispy, golden, satisfying seaside flavour.Looking for a crispy seaside class...

ALGAL OMEGA-3 OIL CAPSULES

ALGAL OMEGA-3 OIL CAPSULES

Most people think Omega-3 comes from Fish - it doesn’t.V-Omega3 gives you ome...

THIS IS PROPER FOOD

We believe that eating for your gut shouldn't mean compromising on
flavour. Our focus is simple: creating genuinely tasty, satisfying meals
that slot perfectly into the reality of busy lives.Just real, straightforward
ingredients and proper comfort food.
EXPLORE HEALTHY FOOD

BUILT FOR YOUR ROUTINE

  • Gym Goers
  • Busy Entrepreneurs
  • Office & Commuters
  • Endurance Training
  • Frequent Travellers
  • Shift Workers
  • Students
  • New Parents
  • Perimenopause
  • Sensitive Stomach
No Bloat
Pick your meals (single pouches, bundles, or subscriptions). Add
boiling water, stir well, leave 8–10 minutes. Enjoy and get on with
your day.
CHOOSE YOUR MEAL
Freeze-dried convenience

Freeze-dried
convenience

Simple ingredient lists (so you’re not guessing)

Simple ingredient lists
(so you’re not guessing)

Designed for busy days, travel and routine eating

Designed for busy days,
travel and routine eating

Low FODMAP certified at the recommended serving

Low FODMAP certified at
the recommended serving

HOW NO BLOAT STACKS UP
NO BLOAT MEALS
INSTANT NOODLES
READY TO DRINK SHAKE
100% natural ingredients
YES
NO
NO
Plant-based
YES
NO
NO
Ingredient transparency
YES
NO
NO
3 year shelf life
YES
NO
NO
Micro-dosed low FODMAP recipe
YES
NO
NO
No preservatives or additives
YES
NO
NO
Retained nutrients from freeze dried ingredients
YES
NO
NO

We LOVE them. We can’t believe how deliciously they transform in the 10 minutes of hot water soaking. So flavourful and pleasant on the tongue, and very light on the tummY.

Dr Michael Klaper

No Bloat

Stock up once, relax all week.

Build a custom bundle of the meals you love most, then set it to repeat
weekly or monthly. You can pause, skip or cancel anytime.
Build your bundle

FAQ

Yes, they are Monash University Low FODMAP Certified at the recommended serving (see the certification notice on each product).