Free delivery on orders over £50. No catch. No Bloat
Free delivery on orders over £50. No catch. No Bloat
Free delivery on orders over £50. No catch. No Bloat
Free delivery on orders over £50. No catch. No Bloat

No Bloat — gut-friendly meals

No Bloat — gut-friendly meals
Do you struggle with bloating, discomfort, or gut problems?
No Bloat can seriously help your IBS.

FEEL GREAT. LOSE WEIGHT. DEFLATE.

Eight certified Low FODMAP meals. 100% natural, ready in 8 minutes. Built for sensitive digestion.

CLINICALLY CERTIFIED. NOT GUESSWORK.

Every product is Monash University Low FODMAP Certified. Independently tested so you don't have to second-guess your plate.

YOUR WHOLE PLATE. COVERED.

Certified gut-friendly snacks and sides. Enjoy as a snack, a side, or the centrepiece of a full meal.

When it comes to food we follow our gut

Gut-friendly Low FODMAP

Gut-friendly Low FODMAP

Tasty Freeze-dried Meals

Tasty Freeze-dried Meals

Ready to Eat in 8 Minutes

Ready to Eat in 8 Minutes

Highly Nutritious and Low Calorie

Highly Nutritious and Low Calorie

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No Bloat
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No Bloat

ADDITIONAL LOW FODMAP PRODUCTS

Breaded “Prawns"

Breaded “Prawns"

Crunchy, golden, endlessly moreish.Looking for a crispy, satisfying bite desi...

£2.95
“BACON” CUBES

“BACON” CUBES

Smoky, savoury and packed with protein.Looking for a gut-safe addition to you...

£2.79
BREADED “CALAMARI”

BREADED “CALAMARI”

Crispy, golden, satisfying seaside flavour.Looking for a crispy seaside class...

£2.95
ALGAL OMEGA-3 OIL CAPSULES

ALGAL OMEGA-3 OIL CAPSULES

Most people think Omega-3 comes from Fish - it doesn’t.V-Omega3 gives you ome...

£9.99 £10.98

Stock up once, relax all week.

Build a custom bundle of the meals you love most, then set it to repeat
weekly or monthly. Save 10% on all bundles at checkout. Pause, skip or cancel anytime.

BUILT FOR YOUR ROUTINE

  • Gym Goers
  • Busy Entrepreneurs
  • Office & Commuters
  • Endurance Training
  • Frequent Travellers
  • Shift Workers
  • Students
  • New Parents
  • Perimenopause
  • Sensitive Stomach
No Bloat
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Natural and
healthy
ingredients

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Flavours across
cuisines, from
mild to punchy

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Minutes to prepare.
Ready with hot water in about 8–10 minutes

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Phases of FODMAP: elimination, reintroduction, and maintenance

We LOVE them. We can’t believe how deliciously they transform in the 10 minutes of hot water soaking. So flavourful and pleasant on the tongue, and very light on the tummY.

Dr Michael Klaper

No Bloat
Freeze-dried convenience

Freeze-dried
convenience

Simple ingredient lists (so you’re not guessing)

Simple ingredient lists
(so you’re not guessing)

Designed for busy days, travel and routine eating

Designed for busy days,
travel and routine eating

Low FODMAP certified at the recommended serving

Low FODMAP certified at
the recommended serving

HOW NO BLOAT STACKS UP
NO BLOAT MEALS
INSTANT NOODLES
READY TO DRINK SHAKE
100% natural ingredients
YES
NO
NO
Plant-based
YES
NO
NO
Ingredient transparency
YES
NO
NO
3 year shelf life
YES
NO
NO
Micro-dosed low FODMAP recipe
YES
NO
NO
No preservatives or additives
YES
NO
NO
Retained nutrients from freeze dried ingredients
YES
NO
NO
Pick your meals (single pouches, bundles, or subscriptions). Add
boiling water, stir well, leave 8–10 minutes. Enjoy and get on with
your day.

FAQ

Yes, they are Monash University Low FODMAP Certified at the recommended serving (see the certification notice on each product).

THIS IS PROPER FOOD

We believe that eating for your gut shouldn't mean compromising on
flavour. Our focus is simple: creating genuinely tasty, satisfying meals
that slot perfectly into the reality of busy lives.Just real, straightforward
ingredients
and proper comfort food.