FLAVOUR PROFILE

A subtle blend of spices delivers rich umami depth, while paprika and turmeric extracts add a warm finish. Every ring is crafted to deliver that seaside crunch and flavour you crave, designed to be kind to your gut with every bite.

TEXTURE PROFILE

A satisfying crunch on the outside gives way to a tender centre. The breaded mix (rice flour, potato starch, gram flour) creates a light, crispy shell that holds up beautifully whether oven-baked, air-fried, or pan-fried.

MONASH CERTIFIED

Enjoy food freedom with a product that is proudly Monash University Low FODMAP Certified™. One serving (80g or 4 pieces) of this product is low in FODMAPs, so you can enjoy crispy 'calamari' and be kind to your gut.
No Bloat Lentil_Tofu_Hash

NUTRITIONAL HIGHLIGHTS

At just 212 kcal per 100g with 5.2g of fibre and only 1.6g of saturated fat. A lighter way to enjoy something indulgent. One Low FODMAP serving is 80g (approximately 4 pieces).

QUICK PREPARATION

From freezer to plate in 10 minutes. No thawing, no fuss. Simply remove from packaging and cook until golden and crispy. Product is only consumable when cooked. From frozen: Oven 10 minutes at 180°C | Pan 4 to 5 minutes | Air fryer 10 minutes at 180°C From chilled: Oven 10 to 14 minutes at 160°C | Pan 3 minutes | Air fryer 10 minutes at 160°C

PLANT-BASED & PORTABLE

100% plant-based with no artificial additives, preservatives, or flavours. The ingredients in this product are gluten free, but it is produced in a factory that handles gluten and soy. Tray is 90% recyclable.

Why not try with: Mushroom & Edamame Ramen

The crispy rings add golden crunch alongside the savoury, umami noodles. Two bold flavours, two different textures, one satisfying meal.
Mushroom & Edamame

Information

Breaded “Calamari”

Crispy “calamari” rings crafted with a light, golden coating of rice flour, potato starch, gram flour, and linseed flour, finished with paprika and turmeric extracts for colour and warmth. At just 212 kcal per 100g with 5.2g of fibre and only 1.6g of saturated fat, they deliver satisfying crunch and flavour while remaining kind to your digestion.

Ingredients:

Water, breader mix (water, rice flour, potato starch, corn starch, maize flour, gram flour, linseed flour, paprika extract, turmeric extract), rice flour, stabilisers (cellulose, methylcellulose), sunflower oil, spices, natural flavour, salt.

Allergen information:

For allergen information, see ingredients in bold. This product contains no gluten. But it is made in a facility that also handles cereals containing gluten (including barley and oats) and soybeans. If you have any questions, please contact us before ordering.

For allergen information, see ingredients in bold. Made in a factory that uses cereals containing gluten (including barley & oats) and soybeans.

Nutritional information:

Per 100g Per 80 serving % RI (per serving)
Energy 881 kJ / 212 kcal 705 kJ / 170 kcal 9 %
Fat 12 g 9.6 g 14 %
of which saturates 1.6 g 1.3 g 6 %
Carbohydrates 20 g 16 g
of which sugars < 0.5 g < 0.4 g < 1 %
Fibre 4.6 g 3.7 g
Protein 2.9 g 2.3 g
Salt 1.2 g 0.96 g 16 %

What this means:

  • 170 kcal per serving, based on an 80g serving (approximately 4 pieces).
  • Source of Fibre (5.2g per 100g).
  • Low Sugar (under 0.5g per 100g).

ORDER VIEW FULL RANGE

Who it’s for

  • Anyone missing classic seaside comfort food but wanting a lighter, plant-based alternative.
  • Busy households looking for a quick, zero-fuss option straight from the freezer.
  • Those building a reliable freezer stash for easy, bloat-free midweek dinners.
COMPARISON BLOCK
NO BLOAT BREADED “PRAWNS”
TYPICAL FROZEN ALTERNATIVE
TAKEAWAY
Prep time
10 mins from frozen
Similar
30+ minutes delivery
Low FODMAP certified
YES
NO
NO
Artificial additives
NONE
Common
Common
Ingredient transparency
FULL
Variable
Minimal
Plant-based
YES
Rarely
Rarely
Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of Protein

Source
of
Protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

No Bloat Lentil, Tofu and Vegetable Hash

Very satisfied

Tasty product and excellent service.

No Bloat Saag Aloo

Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

No Bloat Mushroom and Edamame Ramen

Amazing taste

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

No Bloat Tofu Katsu Curry and Rice

On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes. Our Breaded “Calamari” is proudly Monash University Low FODMAP Certified™ at the recommended serving of 80g (approximately 4 pieces), so you can enjoy it with total peace of mind. Please note: If you are starting a strict Low FODMAP elimination diet, we always recommend doing so with the guidance of a healthcare professional.