FLAVOUR PROFILE

This vibrant dish is tomato-based with a zesty, savory blend of warming herbs and spices. We have enhanced the profile with umami-rich nutritional yeast and a hint of sugar and sea salt for a perfectly balanced taste. Experience a comforting, medium warmth that provides a gentle kick without overwhelming your system.

TEXTURE PROFILE

Expect a hearty, spoonable meal featuring fluffy rice interspersed with crisp red pepper pieces and sweetcorn. The sauce is designed to be thick and satisfying, ensuring every bite is full of flavour.

NUTRITIONAL HIGHLIGHTS

A beautifully balanced choice for busy days: this meal delivers 5.3g of protein at only 175 kcal per prepared 200g bowl. It is low in saturated fat at 0.3g and is fortified with 1.5 µg of Vitamin B12 to help support your overall wellbeing.
MEXICAN RICE

MONASH CERTIFIED

This zesty bowl is a reliable, gut-safe staple you can confidently integrate into your weekly rotation. It is proudly Monash University Low FODMAP Certified™ at the recommended serving size, allowing you to eat with total peace of mind.

QUICK PREPARATION

Get a hot, Mexican-style meal in only 8 to 10 minutes: just add 150ml of boiling water directly into the travel-friendly pouch. Stir well, re-seal, and let the rice perfectly absorb the savoury seasoning with no prep and no washing up required.

PLANT-BASED & PORTABLE

Perfect for gym goers, commuters, and travellers: this 100% natural meal is made from freeze-dried ingredients with no artificial preservatives. This specific recipe contains none of the 14 major allergens, though it is produced in a facility that handles soya and gluten-containing cereals.

Information

MEXICAN RICE

Vibrant Mexican rice, crisp sweetcorn, and red peppers tossed in a zesty, savoury tomato blend. We’ve enhanced this bowl with warming herbs, spices, and umami-rich nutritional yeast for a perfectly thick, spoonable plant-based meal that delivers massive flavour without upsetting your digestion.

Ingredients:

Rice, Tomato, Sweetcorn, Red Pepper, Herbs & Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12.

Allergen information:

This recipe contains none of the 14 major allergens. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 371 kJ / 88 kcal 742 kJ / 175 kcal 9%
Fat 0.5 g 1.1 g 2%
of which saturates 0.1 g 0.3 g 1%
Carbohydrates 17.3 g 34.6 g
Sugars 3.9 g 7.8 g 9 %
Fibre 1.6 g 3.1 g
Protein 2.6 g 5.3 g
Salt 0.5 g 0.1 g 17%
Vitamin B12 0.75 µg 1.5 µg

What this means:

  • 175 kcal per meal, based on a 200g serving.
  • Fortified with vitamin B12 (1.5 µg per serving).
  • A simple meal you can keep at your desk or in your bag.

ORDER CREATE YOUR BUNDLE

Who it's for?

  • Gym goers: a simple hot meal after training.

  • Busy entrepreneurs: predictable food between meetings.

  • Commuters: keep a pouch in your bag for reliable lunches.

  • Travellers: ideal anywhere you can access hot water.

  • Low FODMAP followers: a simple meal you can repeat in your routine.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT MEXICAN RICE
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
SImplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

YOU MAY ALSO LIKE:

Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Travel-friendly pouch

Travel-friendly
pouch

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

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Very satisfied

Tasty product and excellent service.

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Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Amazing taste

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

It has a medium warmth, microdosed for comfort. Expect a zesty, gentle kick that adds great flavour without overwhelming your digestion.