FLAVOUR PROFILE

Indulge in a plant-based twist on a takeout favourite with this rich, creamy coconut katsu curry sauce. It is enhanced with authentic tamari and a blend of aromatic, warming spices for a subtle sweetness. This Japanese-style curry delivers a deeply comforting, massive flavour that remains kind to your gut.

TEXTURE PROFILE

Expect a satisfying and hearty meal featuring fluffy rice and crisp vegetables like sweet potato, carrot, and green beans. These are perfectly bathed in the creamy sauce alongside satisfying tofu pieces. It offers a perfectly thick, spoonable consistency in every bite.

MONASH CERTIFIED

This comforting curry is a reliable staple that is proudly Monash University Low FODMAP Certified™. It is specifically formulated so you can enjoy a takeout-style meal while strictly adhering to your gut-health goals.
TOFU KATSU CURRY & RICE

NUTRITIONAL HIGHLIGHTS

A brilliant source of plant-based protein, delivering 7.0g at just 206 kcal per generous 200g serving. It is carefully balanced to keep you full and energized. This vibrant bowl is also fortified with 1.5 µg of essential Vitamin B12.

QUICK PREPARATION

Get a hot, Japanese-style curry in only 8 to 10 minutes: just add 150ml of boiling water directly into the pouch. Stir well, re-seal, and let the rice perfectly absorb the savoury seasoning with no prep and no washing up required. Add an extra splash of water if you prefer a slightly less thick texture.

PLANT-BASED & PORTABLE

Crafted from 100% natural, freeze-dried ingredients, this meal contains no artificial additives, preservatives, or flavours. It is fully vegan, though please note that it contains soya from the tofu and tamari soy sauce.

Information

TOFU KATSU CURRY & RICE

An instant, plant-based twist on a takeout favourite, featuring fluffy rice, satisfying tofu pieces, and crisp vegetables perfectly bathed in a rich, creamy coconut katsu curry sauce. We've packed this vibrant bowl with sweet potato, carrot, and green beans, finishing it with authentic tamari and warming spices. It is a deeply comforting meal that delivers massive flavour without upsetting your digestion.

Ingredients:

Rice; coconut milk powder; tofu (SOYA) (15%); tomato; sweet potato; carrot; herbs and spices; sugar; natural flavouring; green beans; potato; nutritional yeast; tamari SOY sauce powder; sea salt; paprika extract; vitamin B12.

Allergen information:

This recipe contains Soya (which is one of the 14 major allergens). For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 426 kJ / 101 kcal 866 kJ / 206 kcal 10 %
Fat 3.0 g 6.0 g 9%
of which saturates 2.2 g 4.4 g 22%
Carbohydrates 14.4 g 29.3 g
Sugars 2.8 g 5.7 g 6 %
Fibre 1.6 g 3.3 g
Protein 3.4 g 7.0 g
Salt 0.5 g 1.0 g 13 %
Vitamin B12 0.75 µg 1.5 µg

What this means:

  • 206 kcal per meal, based on a 200g serving.
  • Fortified with Vitamin B12 (1.5 µg per serving).
  • 7.0g Protein per meal, based on a 200g serving.

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WHO IT'S FOR

  • People on the go who want a fast, hot meal with a creamy coconut katsu curry profile.

  • Busy routines where convenience matters (home, work, travel).

  • Anyone following a Low FODMAP plan who wants a product carrying a Monash certification notice at the recommended serve.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT TOFU KATSU CURRY & RICE
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

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Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready
in 8-10
minutes

Source of protein

Source
of
protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

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Very satisfied

Tasty product and excellent service.

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Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes, absolutely! This comforting curry is a reliable staple that is proudly Monash University Low FODMAP Certified™. It is specifically formulated so you can enjoy a takeout-style meal while strictly adhering to your gut-health goals.