FLAVOUR PROFILE

Experience a beautifully creamy Italian-style bowl enveloped in a rich, fragrant herby sauce. We’ve combined a dairy-free coconut milk base with umami-rich nutritional yeast for a deeply comforting taste. It is a mildly seasoned meal that delivers brilliant, savoury flavour without upsetting your digestion.

TEXTURE PROFILE

Enjoy a satisfying, spoonable dish featuring perfectly cooked rice combined with a colourful mix of vegetables. This includes crisp carrots, red peppers, green beans, and robust oyster mushrooms for a varied bite. The coconut milk base ensures a wonderfully smooth and creamy consistency throughout.

MONASH CERTIFIED

Indulge with total confidence because this creamy risotto is officially Monash University Low FODMAP Certified™. By following the recommended serving size, you can enjoy massive flavour while taking the guesswork out of your gut health.
VEGETABLE RISOTTO

NUTRITIONAL HIGHLIGHTS

This dish is beautifully light yet filling, delivering 5.3g of plant-based protein at just 176 kcal per generous 200g serving. It is low in saturated fat, making it an excellent choice for a balanced lifestyle. To support your daily wellbeing, it is fortified with 1.5 µg of essential Vitamin B12.

QUICK PREPARATION

Ready in just 8 to 10 minutes with zero pots to wash: simply add 150ml of boiling water straight into the pouch. Stir well with a fork, re-seal, and let it stand while the rice softens and the creamy sauce develops. For your preferred consistency, you can adjust the texture by adding an extra 15 to 30ml of water.

PLANT-BASED & PORTABLE

This 100% natural meal is made from premium freeze-dried ingredients and contains no artificial additives, preservatives, or flavours. It is entirely plant-based and vegan-friendly

Information

VEGETABLE RISOTTO

An instant, beautifully creamy Italian-style bowl featuring rice and vibrant vegetables enveloped in a rich, herby sauce. We’ve combined crisp carrots, red peppers, green beans, and robust oyster mushrooms with a dairy-free coconut milk base and umami-rich nutritional yeast. It is a deeply comforting, mildly seasoned meal that delivers brilliant flavour without upsetting your digestion.

Ingredients:

Rice, Carrot, Oyster Mushroom, Coconut Milk Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs & Spices, Nutritional Yeast, Vitamin B12

Allergen information:

This recipe contains none of the 14 major allergens. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 371 kJ / 88 kcal 743 kJ / 176 kcal 9 %
Fat 1.0 g 2.1 g 3%
of which saturates 0.8 g 1.6 g 8%
Carbohydrates 16.1 g 32.2 g
Sugars 2.5 g 5.1 g 6 %
Fibre 1.8 g 3.6 g
Protein 2.6 g 5.3 g
Salt 0.5 g 1.0 g 17%
Vitamin B12 0.75 µg 1.5 µg

What this means:

  • 176 kcal per meal, based on a 200g serving.
  • Fortified with Vitamin B12 (1.5 µg per serving).
  • 5.3g Protein per meal, based on a 200g serving

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WHO IT'S FOR

  • Busy professionals and students who want quick meals that fit hectic schedules.

  • Travellers who want a warm meal that is easy to carry and prepare.

  • Vegans and flexitarians looking for plant-based meals fortified with Vitamin B12.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT VEGETABLE RISOTTO
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

YOU MAY ALSO LIKE:

Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready
in 8-10
minutes

Source of protein

Source
of
protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Image

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

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WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

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Tasty product and excellent service.

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Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes, absolutely! Indulge with total confidence because this creamy risotto is officially Monash University Low FODMAP Certified™. By following the recommended serving size, you can enjoy massive flavour while taking the guesswork out of your gut health.