FLAVOUR PROFILE

Indulge in a classic, nourishing lentil, tofu and vegetable hash featuring a robust herb and tomato profile. We’ve brought this dish together with a paprika-infused sauce and savoury nutritional yeast for a comforting finish. A gentle, warming kick from the spices ensures a satisfying flavor that remains kind to your digestion.

TEXTURE PROFILE

This comforting, nutrient-dense meal is built on a wholesome base of soft potatoes and sweet potato. It offers a hearty, spoonable consistency with a satisfying bite from tofu pieces and a duo of green and red lentils. The addition of carrots and a rich tomato sauce ensures a well-rounded and filling texture.

NUTRITIONAL HIGHLIGHTS

This meal is a powerful source of plant-based protein: delivering 9.0g per 200g serving. It remains light at just 167 kcal and is fortified with 1.5 µg of Vitamin B12 to boost your daily nutritional intake.
LENTIL, TOFU & VEGETABLE HASH

MONASH CERTIFIED

Enjoy food freedom with a meal that is proudly Monash University Low FODMAP Certified™. Specifically formulated to take the stress out of meal planning, this hash allows you to enjoy a complex, savoury dish while strictly adhering to your gut-health goals.

QUICK PREPARATION

Experience a delicious, gut-friendly meal with zero effort: simply add 150ml of boiling water directly to the pouch. Stir well with a fork and let it stand for 8 to 10 minutes until it reaches its ideal, spoonable consistency.

PLANT-BASED & PORTABLE

Crafted from 100% natural, freeze-dried ingredients: this hash contains no artificial additives, preservatives, or flavors. It is a fully plant-based option that is low in saturated fat, though please be aware it contains soya from the tofu.

Information

Lentil, Tofu & Vegetable Hash

A comforting, satisfying hash built on a wholesome base of soft potatoes, sweet potato, tofu, and a duo of lentils. We bring it all together in a rich, paprika-infused tomato sauce finished with savory nutritional yeast. It’s a beautifully balanced, fully plant-based meal designed to keep your digestion happy.

Ingredients:

Potato, Tofu (SOYA) (16%), Green Lentils (11%), Red Lentils (11%), Tomato, Carrot, Sweet Potato, Sugar, Natural Flavouring, Sea Salt, Nutritional Yeast, Herbs & Spices, Paprika Extract, Vitamin B12

Allergen information:

Contains Soya. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

For allergen information, see ingredients in bold. Made in a factory that uses cereals containing gluten (including barley & oats) and soybeans.

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 352 kJ/83 kcal 704 kJ/167 kcal 8 %
Fat 0.9 g 1.8 g 3%
of which saturates 0.2 g 0.3 g 1%
Carbohydrates 13.0 g 26.1 g
of which sugars 3.1 g 6.2 g 7 %
Fibre 2.4 g 5.0 g
Protein 4.5 g 9.0 g
Salt 0.5 g 1.0 g 17%
Vitamin B12 0.75 µg 1.5 µg

What this means:

  • The listed serving size is 200g, with 167 kcal per meal.
  • Protein is listed at 9.0g per serving, making it a ‘Source of Protein’.
  • Vitamin B12 is listed at 1.5 µg per serving, aligning with ‘Fortified with Vitamin B12’.

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WHO IT'S FOR

  • Busy professionals who want a fast meal format.

  • Travellers who want a simple meal that just requires hot water.

  • Anyone following a Low FODMAP plan who wants a certified option at the recommended serve.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
LENTIL, TOFU & VEGETABLE HASH
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

WITH 150ML OF BOILING WATER

Add 150ml boiling water to the pouch
Add 150ml boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

YOU MAY ALSO LIKE:

Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of Protein

Source
of
Protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

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WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

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Very satisfied

Tasty product and excellent service.

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes! Our Lentil, Tofu & Vegetable Hash is proudly Monash University Low FODMAP Certified™, so you can enjoy it with total peace of mind. Please note: If you are starting a strict Low FODMAP elimination diet, we always recommend doing so with the guidance of a healthcare professional.