Certified Low FODMAP
Ready Meals, Our
Range

Our range of plant-based meals for people who want convenience, clear
ingredients, and independently certified Low FODMAP options for better gut health.
Quick prep: add hot water, wait 8-10 minutes, stir, then serve.
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No Bloat
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No Bloat

CHOOSE YOUR MEAL

Eight satisfying meals, each with its own flavour profile, all built around the same No Bloat standards.

  • No Bloat _ PastaBolognese01

    PASTA, LENTIL & VEGETABLE BOLOGNESE

    A rich, savoury tomato sauce coats comforting pasta, hearty lentils, and crisp vegetables, delivering deep, satisfying, gut-friendly flavour in minutes.

    £4.50
  • No Bloat _ LentilHash01

    LENTIL, TOFU & VEGETABLE HASH

    Savour tender potatoes, tofu, and lentils, in a rich, paprika infused tomato sauce. A delicious, deeply satisfying, savoury, wholesome hash.

    £4.50
  • No Bloat _ Risotto01

    VEGETABLE RISOTTO

    Enjoy a creamy Italian rice bowl packed with vibrant vegetables and savoury oyster mushrooms in a rich, herby, comforting sauce.

    £4.50
  • No Bloat _ Tofu01

    TOFU KATSU CURRY & RICE

    Enjoy fluffy rice, tender tofu, and crisp vegetables bathed in a rich, creamy coconut katsu curry sauce with warming spices.

    £4.50
  • No Bloat _ Ramen01

    MUSHROOM & EDAMAME RAMEN

    Savoury broth-style comfort with umami depth. Struggling to find convenient food that tastes great and is kind to your gut?

    £4.50
  • No Bloat _ MexicanRice

    MEXICAN RICE

    With tomato, sweetcorn and a gentle chilli kick. Struggling to find convenient food that tastes great and is kind to

    £4.50
  • No Bloat _ Quiona01

    QUINOA, LENTIL & VEGETABLE CHILLI

    Hearty, smoky warmth, filling bowl. Struggling to find convenient food that tastes great and is kind to your gut? Take

    £4.50
  • No Bloat _ Saag_Aloo

    SAAG ALOO

    Warming spiced spinach and potato vibes. Struggling to find convenient food that tastes great and is kind to your gut?

    £4.50

ADDITIONAL LOW FODMAP PRODUCTS

Breaded “Prawns"

Breaded “Prawns"

Crispy, high-fibre vegan golden prawns. Low in saturated fat and naturally se...

£2.95
“BACON” CUBES

“BACON” CUBES

High-protein, low-carb smoky plant-based cubes with 26g of pea protein. Bold,...

£2.79
BREADED “CALAMARI”

BREADED “CALAMARI”

Crispy, golden, satisfying seaside flavour.Looking for a crispy seaside class...

£2.95
ALGAL OMEGA-3 OIL CAPSULES

ALGAL OMEGA-3 OIL CAPSULES

Skip the fish and choose the original source. Get high-strength vegan DHA and...

£9.99 £10.98

Features

BUILT FOR YOUR ROUTINE

  • Gym Goers
  • Busy Entrepreneurs
  • Office & Commuters
  • Endurance Training
  • Frequent Travellers
  • Shift Workers
  • Students
  • New Parents
  • Perimenopause
  • Sensitive Stomach
No Bloat
Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready
in 8-10
minutes

Travel-friendly pouch

Travel-
friendly
pouch

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

No Bloat about us

What Monash certification means

  • Perfectly portioned for peace of mind: One serving of any No Bloat meal is designed to keep you safely within Low FODMAP limits, taking the guesswork out of dinner.
  • A balanced approach (Low, not no): Gut health isn't about extreme restriction. The Low FODMAP approach is about minimising triggers, not eliminating every food entirely. Enjoy your meals, and always listen to your body's own tolerance.
  • Expert guidance matters: For your long-term wellbeing, a strict Low FODMAP elimination phase should always be guided by a healthcare professional or registered dietitian.
  • Independently certified: We proudly use the Monash University Low FODMAP Certified™ trademarks under license in the UK, so you can completely trust what’s in your bowl.
Find out more about the science

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

Features

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QUESTIONS PEOPLE USUALLY ASK AT
THIS STAGE

Yes! We are proud to hold official Monash University Low FODMAP Certification™ across our entire range. You will spot the official certification badge on all of our product pages and packaging.
I’m not sure what Low FODMAP means. where should I start?
READ ABOUT FODMAPS Still got questions?