FLAVOUR PROFILE

This Asian-style noodle bowl is rich, savoury, and soy-infused to deliver a beautifully balanced umami hit. It is a mild, comforting dish that focuses on deep flavours from authentic tamari soy sauce powder and nutritional yeast rather than spicy heat. We’ve enhanced the profile with a savoury blend of spices and natural flavoring to ensure a satisfying experience that respects your digestion.

NUTRITIONAL HIGHLIGHTS

Each 200g serving is beautifully light yet filling at just 173 kcal. It serves as a source of plant-based protein, providing 6.9g per meal, and is low in saturated fat at only 0.2g. To support your daily energy levels, this dish is fortified with 1.5 µg of essential Vitamin B12.

MONASH CERTIFIED

Slurp with total confidence because this noodle bowl is officially Monash University Low FODMAP Certified™. By following the recommended serving size, you can enjoy massive flavor while taking the guesswork out of your gut health.
MUSHROOM & EDAMAME RAMEN

TEXTURE PROFILE

Enjoy a satisfyingly slurpable meal featuring soft, perfectly cooked rice noodles. These are layered with plump edamame beans and robust oyster mushrooms to provide a variety of textures in every bite. The addition of red pepper, carrot, and spinach ensures a vibrant, vegetable-rich consistency throughout the bowl.

QUICK PREPARATION

Ready in just 8 to 10 minutes with zero pots to wash: simply add 150ml of boiling water straight into the pouch. Stir well with a fork, re-seal, and let it stand while the rice noodles soften and the rich umami broth develops.

PLANT-BASED & PORTABLE

This 100% natural meal is made from freeze-dried ingredients and contains no artificial additives, preservatives, or flavors. While it is entirely plant-based, please note that it contains soya from the edamame and tamari.

Information

Mushroom & Edamame Ramen

Mushroom & Edamame Ramen Silky rice noodles, robust oyster mushrooms, and edamame beans in a deeply savoury, tamari-infused Asian-style bowl. We’ve packed this dish with vibrant veggies like red pepper, carrot, and spinach, finishing it with an umami-rich hit of nutritional yeast. It is a comforting, slurpable, plant-based meal that delivers massive flavour without upsetting your digestion.

Ingredients:

Rice Noodles (Rice, Tapioca Starch) (59%), Oyster Mushroom (12%), Edamame Beans (SOYA) (9%), Tamari SOY Sauce Powder, Red Pepper, Nutritional Yeast, Carrot, Natural Flavouring, Spinach, Spices, Vitamin B12.

Allergen information:

Contains Soya. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 365 kJ / 86 kcal 731 kJ / 173 kcal 9%
Fat 0.6 g 1.1 g 2%
of which saturates 0.1 g 0.2 g 1%
Carbohydrates 16.0 g 32.0 g
Sugars 1.3 g 2.5 g 3%
Fibre 1.8 g 3.5 g
Protein 3.4 g 6.9 g
Salts 0.5 g 1.0 g 17%
Vitamin b12 0.75 µg 1.5 µg

What this means:

  • One serving is 200g, with 173 kcal per meal.
  • 6.9g of protein per serving
  • 1.5 µg Vitamin B12 per serving

ORDER CREATE YOUR BUNDLE

WHO IT'S FOR

  • Workers who want a quick noodle-style lunch option.

  • Travellers who want a warm meal that only needs hot water.

  • Anyone following a Low FODMAP plan who wants a product carrying a Monash certification notice at the recommended serve.

  • Individuals looking for plant-based meals fortified with Vitamin B12.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT MUSHROOM & EDAMAME RAMEN
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

YOU MAY ALSO LIKE:

Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of protein

Source
of
protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

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Tasty product and excellent service.

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Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Amazing taste

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes, absolutely! This savoury noodle bowl is proudly Monash University Low FODMAP Certified™, so you can slurp with confidence.