FLAVOUR PROFILE

This comforting Indian-inspired bowl features a gently spiced, savoury blend of authentic flavours. We’ve enhanced the profile with warming herbs, spices, and umami-rich nutritional yeast. Experience a hearty, earthy taste that provides a comforting balance of warmth without upsetting your digestion.

TEXTURE PROFILE

Enjoy a satisfying, spoonable meal built around tender, diced potatoes and protein-rich green lentils. These are perfectly folded together with vibrant spinach to ensure a robust and vegetable-rich consistency. The rich seasoning perfectly coats every ingredient for a hearty bite.

MONASH CERTIFIED

Enjoy your food with total confidence because this dish is proudly Monash University Low FODMAP Certified™. By following the recommended serving size, you can enjoy massive flavour while taking the guesswork out of your gut health.
SAAG ALOO

NUTRITIONAL HIGHLIGHTS

This meal delivers a brilliant 7.8g of plant-based protein at just 179 kcal per generous 200g serving. It is low in saturated fat, making it a beautifully balanced choice for busy days. To support your daily energy levels, this dish is fortified with 1.5 µg of essential Vitamin B12.

QUICK PREPARATION

Ready in just 8 to 10 minutes with zero pots to wash: simply add 150ml of boiling water straight into the pouch. Stir well with a fork, re-seal, and let it stand while the potatoes soften and the rich sauce develops.

PLANT-BASED & PORTABLE

This 100% natural meal is made from freeze-dried ingredients and contains no artificial additives, preservatives, or flavours. It is an entirely plant-based and vegan-friendly option.

Information

Saag Aloo

This instant, comforting Indian-inspired bowl features diced potato, protein-rich green lentils, and vibrant spinach perfectly folded into a gently spiced, savoury blend. We’ve enhanced this dish with warming herbs, spices, and umami-rich nutritional yeast for a completely plant-based bowl that delivers massive flavour without upsetting your digestion.

Ingredients:

Potato (48%), Tomato, Green Lentils, Spinach (8%), Sugar, Herbs & Spices, Natural Flavouring, Nutritional Yeast, Sea Salt, Paprika Extract, Vitamin B12

Allergen information:

This recipe contains none of the 14 major allergens. For your peace of mind, we always highlight any allergens clearly in bold across all our ingredient lists.

This product is made in a facility that also handles soybeans and gluten-containing cereals (including barley and oats)

Nutritional information:

Typical analysis per 100g Per 200g serving % RI (per 200g)
Energy 378 kJ / 90 kcal 759 kJ / 179 kcal 9%
Fat 0.5 g 1.0 g 1%
of which saturates 0.1 g 0.1 g 1%
Carbohydrates 16 g 32.0 g
Sugars 3.8 g 7.5 g 8 %
Fibre 2.7 g 5.4 g
Protein 3.9 g 7.8 g
Salt 0.5 g 0.9 g 15 %
Vitamin B12 0.75 µg 1.5 µg

What this means:

  • 179 kcal per meal, based on a 200g serving.
  • 7.8g of protein per meal, based on a per 200g serving.
  • Fortified with Vitamin B12 (1.5 µg per serving).

ORDER CREATE YOUR BUNDLE

WHO IT'S FOR

  • Busy professionals who want a fast lunch option.

  • Travellers who want a warm meal with no prep. Meals require only hot water.

  • Anyone following a Low FODMAP plan who wants a certified option at the recommended serve.

Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
Portrait representing someone who uses No Bloat
COMPARISON BLOCK
NO BLOAT SAAG ALOO
TYPICAL READY MEAL
TYPICAL MEAL PREP
Prep time
8–10 mins
Varies, often microwave or hob
Requires shopping, and cooking time
Simplicity
Just add hot water
Low to medium
Requires shopping and storage
Trust signal
Monash certified and endorsed by Functional Gut Clinic
Uncommon
Not applicable

Ready in just 8 minutes

with 150ml of boiling water

Add 150ml boiling water to the pouch
Add 150ml
boiling water
to the pouch
• Stir well with a fork • re-seal • and leave to stand for 8-10 minutes
• Stir well with a fork
• re-seal
• and leave to
stand for 8-10 minutes
Stir again before serving
Stir again
before serving
Adjust texture if needed

Adjust texture if needed

LEAVE TO STAND FOR LONGER FOR YOUR PREFERRED CONSISTENCY

YOU MAY ALSO LIKE:

Monash Low FODMAP Certified™

Monash
Low FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of protein

Source
of
protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

Information

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REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

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Very satisfied

Tasty product and excellent service.

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Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

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Absolutely brilliant.

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Amazing taste

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Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

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On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes, absolutely! Enjoy your food with total confidence because this dish is proudly Monash University Low FODMAP Certified™.