MEDIA AND PRESS

BREADED “FISHFINGERS”

A golden, crunchy shell giving way to a soft, tender centre with gentle savoury warmth. Comfort food the whole family reaches for, kind to your gut from the first bite.

FLAVOUR PROFILE

Golden, gently savoury, and universally lovable. Natural flavourings provide a warm, clean depth without overpowering, making these endlessly pairable with everything from ketchup to mushy peas. A flavour that kids reach for and adults keep coming back to.

TEXTURE PROFILE

A satisfying crunchy, golden shell that gives way to a soft, tender interior. The rice flour and potato starch breading creates that nostalgic crunch, while the centre stays light and yielding. A texture that works as well in a sandwich as it does on a plate with chips.

MONASH CERTIFIED

Enjoy food freedom with a product that is proudly Monash University Low FODMAP Certified™. One serving (80g or 4 pieces) of this product is low in FODMAPs, making them gut-friendly, satisfying choice for the whole family, including those managing sensitive digestion.
Breaded Fingers

NUTRITIONAL HIGHLIGHTS

At 221 kcal per 100g with 3.6g of fibre. Low in sugar at just 0.5g per 100g and with only 0.9g of salt, making them a more mindful choice for everyday family meals. One Low FODMAP serving is 80g (approximately 4 pieces).

QUICK PREPARATION

From freezer to plate in 10 minutes. No defrosting, no mess. Simply remove from packaging and cook until golden. Product is only consumable when cooked. From frozen: Oven 10 minutes at 180°C | Pan 6 minutes | Air fryer 10 minutes at 180°C From chilled: Oven 10 to 14 minutes at 160°C | Pan 3 to 4 minutes | Air fryer 10 minutes at 160°C

PLANT-BASED & PORTABLE

100% plant-based with no artificial additives, preservatives, or flavours. The ingredients in this product are gluten-free, but it is produced in a factory that handles gluten and soy. Tray is 90% recyclable.

Why not try with: Lentil, Tofu & Vegetable Hash

Soft potatoes, rich tomato sauce, warming spices. The hearty, spoonable hash does the job chips would do, but with proper nutritional substance and zero digestive drama.
Tofu Katsu Curry & Rice meal pouch

Information

Breaded “Fishfingers”

Golden “fishfingers” wrapped in a crisp coating of rice flour, potato starch, gram flour, and linseed flour, gently seasoned with natural flavour and spices. At 221 kcal per 100g with 3.6g of fibre and only 0.9g of salt, they are a more mindful choice for everyday family meals without compromising on that nostalgic crunch.

Ingredients:

Water, breader mix (water, rice flour, potato starch, corn starch, maize flour, gram flour, linseed flour, paprika extract, turmeric extract), rice flour, stabilisers (cellulose, methylcellulose), sunflower oil, spices, natural flavour, salt.

Allergen information:

For allergen information, see ingredients in bold. This product contains no gluten. But it is made in a facility that also handles cereals containing gluten (including barley and oats) and soybeans. If you have any questions, please contact us before ordering.

For allergen information, see ingredients in bold. Made in a factory that uses cereals containing gluten (including barley & oats) and soybeans.

Nutritional information:

Per 100g Per 80 serving % RI (per serving)
Energy 921 kJ / 221 kcal 737 kJ / 177 kcal 9 %
Fat 12 g 9.6 g 14 %
of which saturates 1.7 g 1.4 g 7 %
Carbohydrates 23 g 18.4 g
sugars 0.5 g 0.4 g < 1 %
Fibre 3.6 g 2.9 g
Protein 4.0 g 3.2 g
Salt 0.9 g 0.72 g 12 %

What this means:

  • 177 kcal per serving, based on an 80g serving (approximately 4 pieces).
  • Source of Fibre (3.6g per 100g).
  • Low Sugar (under 0.5g per 100g).
  • 0.9g Salt per 100g (lower than most comparable products).

ORDER VIEW FULL RANGE

Who it’s for

  • Anyone craving the ultimate nostalgic classic, reimagined entirely from plants.
  • Parents needing a reliable, 10-minute dinner component that the whole family will get excited about.
  • Those wanting to stock up on comforting, low-sugar essentials that leave you feeling perfectly balanced.
COMPARISON BLOCK
NO BLOAT Breaded “Fishfingers”
TYPICAL FROZEN ALTERNATIVE
TAKEAWAY
Prep time
10 mins from frozen
Similar
30+ minutes delivery
Low FODMAP certified
YES
NO
NO
Artificial additives
NONE
Common
Common
Ingredient transparency
FULL
Variable
Minimal
Plant-based
YES
Rarely
Rarely
100% Plant-Based

100% Plant-
Based

Source of Protein

Source
of
Protein

Low Sugar

Low
Sugar

No artificial additives, preservatives or flavours

No artificial additives,
preservatives or flavours

Gluten-Free Ingredients

Gluten-
Free
Ingredients

Ready in 10 minutes

Ready in
10 minutes

REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

No Bloat Lentil, Tofu and Vegetable Hash

Very satisfied

Tasty product and excellent service.

No Bloat Saag Aloo

Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

No Bloat Mexican Rice

Absolutely brilliant.

No Bloat Mushroom and Edamame Ramen

Amazing taste

No Bloat Pasta, Lentil and Vegetable Bolognese

Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

No Bloat Tofu Katsu Curry and Rice

On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes. Our Breaded “Fishfingers” are proudly Monash University Low FODMAP Certified™ at the recommended serving of 80g (approximately 4 pieces), so you can enjoy them with total peace of mind.