FLAVOUR PROFILE

Savoury, satisfying, and beautifully seasoned. Carefully selected spices and natural flavour deliver rich depth in every bite. The golden breading adds toasty warmth that makes these endlessly moreish, whether you are snacking solo or serving a crowd.

TEXTURE PROFILE

A shatteringly crisp outer shell gives way to a tender, succulent centre. The rice flour and gram flour breading creates a light, airy crunch that stays crisp from the air fryer to the plate.

MONASH CERTIFIED

Enjoy food freedom with a product that is proudly Monash University Low FODMAP Certified™. One serving (80g or 4 pieces) of this product is low in FODMAPs, meaning you can enjoy crispy breaded prawns without worrying about digestive discomfort.
No Bloat Lentil_Tofu_Hash

NUTRITIONAL HIGHLIGHTS

At 212 kcal per 100g with 4.6g of fibre and only 1.6g of saturated fat. A lighter way to enjoy something indulgent without the heaviness. One Low FODMAP serving is 80g (approximately 4 pieces).

QUICK PREPARATION

Ready in as little as 6 minutes from frozen. No defrosting required: simply remove from packaging and cook until golden. Product is only consumable when cooked. From frozen: Oven 10 minutes at 180°C | Pan 6 minutes | Air fryer 10 minutes at 180°C From chilled: Oven 10 to 14 minutes at 160°C | Pan 3 minutes | Air fryer 10 minutes at 160°C

PLANT-BASED & PORTABLE

Crafted from 100% natural, freeze-dried ingredients: this hash contains no artificial additives, preservatives, or flavors. It is a fully plant-based option that is low in saturated fat, though please be aware it contains soya from the tofu.

WHY NOT TRY WITH: TOFU KATSU CURRY & RICE

Golden, crispy prawns alongside a fragrant, aromatic curry sauce and fluffy rice. The crunch cuts through the smooth sauce beautifully, giving you a restaurant-style plate in minutes.
Tofu Katsu Curry & Rice meal pouch

Information

No Bloat _ Lentil Tofu Veg Hash

Breaded “Prawns”

Golden “prawns” finished in a crisp, airy crust of rice flour, potato starch, gram flour, and linseed flour, seasoned with natural spices and enhanced with paprika and turmeric for a warm, toasty colour. At 212 kcal per 100g with 4.6g of fibre and only 1.6g of saturated fat, they are a lighter way to enjoy something indulgent without that heavy aftermath.

Ingredients:

Water, breader mix (water, rice flour, potato starch, corn starch, maize flour, gram flour, linseed flour, paprika extract, turmeric extract), rice flour, stabilisers (cellulose, methylcellulose), sunflower oil, spices, natural flavour, salt.

Allergen information:

For allergen information, see ingredients in bold. This product contains no gluten. But it is made in a facility that also handles cereals containing gluten (including barley and oats) and soybeans. If you have any questions, please contact us before ordering.

For allergen information, see ingredients in bold. Made in a factory that uses cereals containing gluten (including barley & oats) and soybeans.

Nutritional information:

Per 100g Per 80 serving % RI (per serving)
Energy 881 kJ / 212 kcal 705 kJ / 170 kcal 9 %
Energy 371 kJ 742 kJ 9%
Fat 12 g 9.6 g 14 %
of which saturates 1.6 g 1.3 g 6 %
Carbohydrates 20 g 16 g
of which sugars < 0.5 g < 0.4 g < 1 %
Fibre 4.6 g 3.7 g
Protein 2.9 g 2.3 g
Salt 1.2 g 0.96 g 16 %

What this means:

  • 170 kcal per serving, based on an 80g serving (approximately 4 pieces)
  • Source of Fibre (4.6g per 100g).
  • Low Sugar (under 0.5g per 100g).

ORDER VIEW FULL RANGE

Who it’s for

  • Fans of savoury, crispy bites looking for a 100% vegan option that truly hits the spot.
  • Anyone wanting an effortless freezer staple that goes from frozen to golden in just six minutes.
  • People seeking a delicious, low-friction addition to weekend sharing spreads or quick curries.
COMPARISON BLOCK
NO BLOAT BREADED “PRAWNS”
TYPICAL FROZEN ALTERNATIVE
TAKEAWAY
Prep time
6–10 mins from frozen
Similar
30+ minutes delivery
Low FODMAP certified
YES
NO
NO
Artificial additives
NONE
Common
Common
Ingredient transparency
FULL
Variable
Minimal
Plant-based
YES
Rarely
Rarely
Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of Protein

Source
of
Protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

No Bloat Lentil, Tofu and Vegetable Hash

Very satisfied

Tasty product and excellent service.

No Bloat Saag Aloo

Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

No Bloat Mexican Rice

Absolutely brilliant.

No Bloat Mushroom and Edamame Ramen

Amazing taste

No Bloat Pasta, Lentil and Vegetable Bolognese

Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

No Bloat Tofu Katsu Curry and Rice

On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes. Our Breaded “Prawns” are proudly Monash University Low FODMAP Certified™ at the recommended serving of 80g (approximately 4 pieces), so you can enjoy them with total peace of mind. Please note: If you are starting a strict Low FODMAP elimination diet, we always recommend doing so with the guidance of a healthcare professional.