FLAVOUR PROFILE

Rich, smoky, and deeply savoury. A careful blend of natural smoked flavour and caramelised sugar syrup creates that unmistakable depth, finished with aromatic spices that elevate any dish these cubes touch. Bold, punchy, and built to be the hero ingredient in your cooking.

TEXTURE PROFILE

These cubes Sizzle to a brilliantly crunchy finish in the pan, the outside develops a slightly caramelised edge while the pea protein base maintains a satisfying, dense bite. They hold their shape perfectly when tossed through pasta, scattered over pizza, or folded into a warm salad.

MONASH CERTIFIED

Enjoy food freedom with a product that is proudly Monash University Low FODMAP Certified™. One serving (45g or 1/3 of a pack) of this product is low in FODMAPs, so you can add smoky depth to your meals while keeping your digestion completely on track.
No Bloat Lentil_Tofu_Hash

NUTRITIONAL HIGHLIGHTS

A protein powerhouse: 26g of plant-based protein per 100g, delivering serious nutritional substance at just 218 kcal. Low in carbohydrates at only 3.5g per 100g, making them a smart choice for protein-focused diets. One Low FODMAP serving is 45g (1/3 of a pack).

QUICK PREPARATION

From pack to plate in under 5 minutes. No slicing, no prep. Just tip into a hot pan or air fryer and cook until golden. They come pre-cut to the perfect size for scattering, stirring, and topping. Product is only consumable when cooked. From frozen: Pan 3 to 4 minutes | Air fryer 5 minutes at 180°C 
 From chilled: Pan 3 to 4 minutes | Air fryer 4 minutes at 180°C

PLANT-BASED & PORTABLE

100% plant-based with no artificial additives, preservatives, or flavours. The ingredients in this product are gluten free, but it is produced in a factory that handles gluten and soy. Tray is 90% recyclable.

Why not try with: Pasta, Lentil & Vegetable Bolognese

Scatter a handful of crispy, smoky cubes over a rich tomato Bolognese. The smoky crunch lifts the whole dish and adds a protein hit on top.
Pasta, Lental & Vegetable

Information

“Bacon” Cubes

Smoky, dense cubes built on a pea protein base (28%) with white turnips and pea fibre, seasoned with natural smoked flavour, caramelised sugar syrup, and aromatic spices for depth. A protein powerhouse delivering 26g of plant-based protein per 100g at just 218 kcal, with only 3.5g of carbohydrates. Bold, versatile, and a gut-friendly addition to all your favourite meals.

Ingredients:

Water, pea protein, sunflower oil, white turnips, pea fibre, acidity regulator: buffered vinegar, smoked flavour, apple juice concentrate, starch, red beet juice concentrate, spices, caramelised sugar syrup, spice extract, natural flavour, salt.

Allergen information:

For allergen information, see ingredients in bold. This product contains no gluten. But it is made in a facility that also handles cereals containing gluten (including barley and oats) and soybeans. If you have any questions, please contact us before ordering.

Nutritional information:

Per 100g Per 80 serving % RI (per serving)
Energy 913 kJ / 218 kcal 411 kJ / 98 kcal 5 %
Fat 11 g 5 g 7 %
of which saturates 1.4 g 0.6 g 3 %
Carbohydrates 3.5 g 1.6 g
Sugars 2.1 g 0.9 g 1 %
Fibre 4.1 g 1.8 g
Protein 26 g 11.7 g
Salt 3.3 g 1.5 g 25 %

What this means:

  • The listed serving size is 45g (1/3 of a pack), with 98 kcal per serving.
  • Protein is listed at 26g per 100g, making it ‘High Protein'.
  • Saturated fat is listed at 1.4g per 100g, qualifying as 'Low Saturated Fat'.
  • Fibre is listed at 4.1g per 100g, making it a 'Source of Fibre'.


ORDER VIEW FULL RANGE

Who it’s for

  • Home cooks wanting to add instant smoky depth and crunch to pasta, pizzas, and salads.
  • Gym-goers and active people looking for an effortless way to bump up the protein in their post-workout meals (26g per 100g).
  • Anyone wanting a fool proof freezer staple that instantly elevates a simple weeknight dinner.

COMPARISON BLOCK
NO BLOAT ”BACON” CUBES
TYPICAL FROZEN ALTERNATIVE
TAKEAWAY
Prep time
3 to 5 minutes from frozen
Similar
30+ minutes delivery
Low FODMAP certified
YES
NO
NO
Artificial additives
NONE
Common
Common
Ingredient transparency
FULL
Variable
Minimal
Plant-based
YES
Rarely
Rarely
Monash Low FODMAP Certified™

Monash Low
FODMAP
Certified™

Ready in 8-10 minutes

Ready in
8-10
minutes

Source of Protein

Source
of
Protein

Fortified with Vitamin B12

Fortified
with
Vitamin B12

Low saturated fat

Low
saturated
fat

No artificial additives,preservatives or flavours

No artificial additives,
preservatives or
flavours

REVIEWS

No Bloat FODMAP ready meals are convenient if used as part of a low-calorie diet, healthy, and great for reducing bloating, losing weight naturally and help you to feel great.

No Bloat Variety Bundle

WOW!! Where has this been all my life?

In truth I was a little sceptical to try, but having read about these meals and how they can help my menopausal bloating whilst being quick and easy to prepare, I jumped and tried: these are delicious and amazing! Katsu is divine. Excited for more flavours.

No Bloat Lentil, Tofu and Vegetable Hash

Very satisfied

Tasty product and excellent service.

No Bloat Saag Aloo

Tasted good

Great for using on a health conscious diet

8mins and lunch is ready…

Really enjoyed this one, would happily buy it again.

No Bloat Mexican Rice

Absolutely brilliant.

No Bloat Mushroom and Edamame Ramen

Amazing taste

No Bloat Pasta, Lentil and Vegetable Bolognese

Tasty and easy to prepare

This and other products in the range are ideal for using in situations where you want quick, easy and nutritious food wherever you are at home or away.

No Bloat Tofu Katsu Curry and Rice

On some occasions I need something quickly yet nourishing and these products are just right.

FAQ

Yes. Our “Bacon” Cubes are proudly Monash University Low FODMAP Certified™ at the recommended serving of 45g (1/3 of a pack), so you can enjoy them with total peace of mind.