about us
No Bloat FODMAP ready meals are delicious, convenient and perfect for your gut health.
- Low FODMAP
- Great source of Protein & Fortified with B12
- No artificial additives, preservatives or flavours
- Made from 100% natural, freeze dried ingredients
- Low calorie
When it comes to food, we follow our gut
Ideal food for everyone who wants to be kind to the gut. There is no need to worry about bloating, discomfort, acid reflux or digestive discomfort with No Bloat.
Feel good food for sensitive stomachs
Our convenient ready meal pouches are designed for people on the go who want real, nourishing food without the risk of discomfort. Whether you’re managing bloating or following a Low FODMAP lifestyle, every pouch supports your gut and your goals.
We believe that food should fuel your body and feel good too. That’s why we’ve created a range that’s gentle on digestion, big on flavour, and built for busy lives.
Founded by Heather Mills
I was diagnosed with Lyme Disease in 2013. My appendix burst and my gallbladder was removed. I was told I needed to have half of my colon removed and live with a stoma bag.
I refused to accept that and wanted to get to the bottom of why the professionals were just putting a plaster over an issue rather than finding out why this had happened. Stress and the Lyme Disease had destroyed the microbiome in my colon.
I spent three years on liquid food whilst doing the Guinness World Record in skiing. Suffering from extreme IBS, I started to work with the Functional Gut Clinic to get to the bottom of what was going on, and after many years of diagnostic testing, I discovered I was completely intolerant to garlic and onion, known as fructans, as well as most mushrooms, which are a mannitol FODMAP.
There was so much misinformation and confusion in the market, and most doctors, nutritionists and dieticians did not understand the digestive system well enough and kept talking about fibre.
This is great for a large percentage of people, but if you cannot digest a lot of it, it is agony. I’m hoping this website will save you many, many years of pain and discomfort and help you find the solution to living a happy, healthy life.
40% of people in the UK suffer from acid reflux and severe digestive problems, living off Gaviscon, PPIs and antacid tablets. This is not healthy and must change, as it’s just a domino effect leading to long-term digestive disorders and misery. Because the gut is so connected to the brain, please scour the website and spend some time studying to find out how you can turn your life around, just as I have.
Prescriptions written in the USA for Omeprazole, Pantoprazole or Esomeprazole – drugs designed to combat stomach acid problems.
UK population reported to be using proton pump inhibitors. 72 million prescriptions written in 2024 for Lansoprazole or Omeprazole.
People in the U.S. are estimated to meet diagnostic criteria for at least one disorder of gutbrain interaction.
our recipes are unique, protected and endorsed
There are 8 recipes in our first series of products each one micro-dosed and micro-analysed to eliminate adverse reactions in the gut.
We have been given the stamp of approval by Monash University, the original founders of the FODMAP diet. Their approval means that our meals are safe to eat on the low FODMAP diet.
Our product is also stamped by the UK’s leading gut health clinic, The Functional Gut Clinic. This clinic does not traditionally put its name to food, but a rare exception has been made. Our ready meals were the first it had tested with no negative gut reaction.
“We LOVE them. We can’t believe how deliciously they transform in the 10 minutes of hot water soaking. So flavourful and pleasant on the tongue, and very light on the tummy.”
– Dr Michael Klaper
Finally, our product is endorsed by the eminent Dr Michael Klaper. He, like the UK’s leading gut health clinic The Functional Gut Clinic, is breaking a habit, by endorsing our food products – recognising No Bloat as a truly tasty, gut friendly solution.
Our product range
No Bloat was developed to help the millions of people suffering from digestive disorders by the founder Heather Mills. Throughout the last 11 years we have worked tirelessly on creating a convenient, on the go tasty, clean range of gut friendly food. With 8 delicious meals where you just need to add hot water and it is ready in 8 minutes, perfect for planes, trains and automobiles.